Driving Force CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2:00 Bike

Hip Band circuit

10 steps to left

10 steps to right

10 squats

x 2

Wrist Stretch

Hip/Ankle stretch

Front Rack stretch on floor

Barbell Warm Up

5’s

Metcon

Metcon (Time)

40 Wallball 20/14

20 Clean and Jerk 155/105

30 Ring Dips Rx+ 10 Ring Miscle ups

rest 5min

Repeat

30min Cap
Note time to complete each round.

Scaling /subs: ring dips to box dips