Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

5 x

:30 row

:30 rest

:30 burpee over erg

:30 rest

2x

10 pvc pass throughs

10 ohs

barbell warm up for snatch

Metcon

Metcon (Time)

3 RFT

500m Row

25 Hang Power Snatch 75/55

25 T2B

* Every break, perform 5 bar facing burpees before continuing.