Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Game Coach Choice

3x

12 ring rows

10 light db press

10 empty bar RDL

Metcon

Metcon (Time)

5 RFT

3 Rope Climbs

10 Deadlifts 225/155

10 Single Arm DB Push Press 5 R/ 5 L 70/50

Rx+

5 RFT

2 Legless Rope Climbs

5 Sandbag Over the Shoulder 150/100

10 Single Arm DB Push Press 5 R/ 5 L 80/55