Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Quad Stretch

Barbell Warm Up for hang squat cleans

Metcon

Metcon (Time)

4 RDS

200m Run

21 Hang Squat Cleans 115/80

12 FR DB alt Lunges 50’s/35

200m Run

rest 3min