Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 x

:45 easy row :15 hard

2 x

10 pvc pass throughs

10 air squats

10 ring rows

5 push up to downdog

Metcon

Metcon (Time)

3 RDS

500m Row

50 Wallball 20/14

rest 5min

3 RDS

500m Row

30 Chest to Bar Pull Ups

40min Cap
Scaling/subs: pull ups for c2b/ banded/ ring rows