Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

then

PVC

10 pass throughs

10 ohs

10 push up to downdog

then

2x

:20 single unders

10 ring rows

:10 d.u

then

Snatch Barbell W.U

10 press from back

5 push press

5 drop snatch

5 ohs

5 sn pull

5 snatch from hip

5 snatch from knee

5 snatch from floor

Metcon

Metcon (Time)

Teams of 2

200 D.U

1000m Ski/Row

80 Toes to Bar

60 Power Snatch 115/80

40 Bar M.U

20 OHS 165/115
Scaling/Sub: 200 singles for du/ kipping knees to chest for t2b/ 50 pull ups + 100 push ups for m.u