Driving Force CrossFit – CrossFit

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Warm-up

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Metcon

Metcon (Time)

4 RFT

20 Thrusters 95/65 Rx+ 115/80

6 DB Box Step Overs 50/35 (24/20′) Rx+ 70/50

4 Rope Climbs

22min Cap
Scaling/subs: scale number of rope climbs / 8 supine to stand for rope climbs