Driving Force CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Cardio Thursday

1:00 Bike

200m Row

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Quad Stretch

Metcon

Metcon (Time)

3 RDS

50 Cal Bike

1000m Ski or 800m Run

1000m Row

45min cap
Stagger athletes at different machines if needed.