Driving Force CrossFit – CrossFit

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Warm-up

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Metcon

Metcon (Time)

21-15-9

DB Snatch 50/35 Rx+ 70/50

Burpees

Rest until 10:00 mark
Do not have to alternate DB Snatch.

Burpees are standard burpees.

Metcon (Time)

@10:00

3 RDS

30 Wallballs 20/14

60 D.U

10min Cap
Scaling/subs: 60 singles for d.u