Driving Force CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Cardio Thursday

200m Run

200m Row

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Quad Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

10min Amrap

15/12 Cal Row

15 burpees

rest 2min

Metcon (AMRAP – Rounds and Reps)

10min Amrap

40 D.U

15 KBS 53/35

Rest 2min
Scaling/subs: 40 singles for dubs

1-Mile Run (Time)

Max Effort 1-Mile Run