Driving Force CrossFit – CrossFit

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Warm-up (No Measure)

Cardio Thursday

200m Run

200m Row

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans


3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Quad Stretch


Metcon (AMRAP – Rounds and Reps)

10min Amrap

15/12 Cal Row

15 burpees

rest 2min

Metcon (AMRAP – Rounds and Reps)

10min Amrap

40 D.U

15 KBS 53/35

Rest 2min
Scaling/subs: 40 singles for dubs

1-Mile Run (Time)

Max Effort 1-Mile Run