Driving Force CrossFit – CrossFit

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Warm-up

: Warm-up (No Measure)

400m run

3 x

10 Single Arm KB DL 5/5

5 tempo goblet squats :03 down :03 pause

:20 Plank

Barbell Warm Up

5GM 5 BS 5 ER 5 SP 5 FS 5 DL

movement focus

Deadlift

wod prep

5 tuck jumps

5 burpee no jump

5 air squats

2 DL

Metcon

Metcon (Time)

5 RFT

400m Run

30 Air Squats

10 Deadlifts 225/155

20min Cap
Scaling/subs: 500m row for run