Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

25 Jump Jacks

4x Showtime (forward lunge with twist)

8x Side Lunges

20 Speed-skaters

5 to 1 Walkout to Push-up

30 arm circles forward

30 arm circles backward

3x towel wring-outs

1:00 Shoulder Stretch

Barbell Warm Up

5 GM

5 BS

5 ER

5 SP

5 FR

5 DL

Metcon

Metcon (Time)

Teams of 3

2 Rounds

45 Cal Bike

100 Power Snatches (75/55)

45 Cal Bike

100 Box Jumps (24/20)

45 Cal Bike

200 Push Press (75/55)

30min Cap
scaling/subs: sub rower for bike