Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Friday Game:

Medball tick tac toe

Movement Focus

Toes to Bar: https://youtu.be/_03pCKOv4l4

Kip drills w/ partner

wod prep:

5 mb dl

5 mb fs

5 mb thruster

5 wallball

5 hrpu

Metcon

Metcon (Time)

27-21-15-9-6

Wallball 20/14

T2B

Hand Release Push Ups

15min Cap
Scaling/Subs: Kipping knees to chest for t2b