Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Cardio Thursday

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

3 Air Squats + Broad Jump

High Knees

Butt Kickers

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Quad Stretch

Metcon

Metcon (Time)

1 Mile Run

5 Rds

20 BFSU

10 Russian KBS 53/35

then

1 Mile Run
Scaling/Subs: Scale runs to finsh each run in under 13min