Driving Force CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m run

25 Jump Jacks

4x Showtime (forward lunge with twist)

8x Side Lunges

20 Speed-skaters

5 to 1 Walkout to Push-up

30 arm circles forward

30 arm circles backward

3x towel wring-outs

Metcon

Metcon (Time)

Teams of 3

2 RDS

200m run relay (each person)

100 synco air squats

200m run relay (each)

150 BFSU (one teammate must hold plank)

200m Run relay (each)

100 Box jump Overs 24/20

30min Cap