Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Friday Game:

PVC Game https://youtu.be/TBMSH-k_7As

Barbell Warm Up

5 GM

5 BS

5 ER

5 SP

5 FS

5 DL

1:00 Shoulder stretch

1:00 calf stretch

jump rope warm up:

2x

:10 singles :10 doubles :30 rest

movement focus:

Thruster

https://youtu.be/aea5BGj9a8Y

wod prep

3 p.c

3 thruster

15 d.u/30 singles

Metcon

Metcon (Time)

7 RFT

7 Power Cleans 95/65

7 Thrusters 95/65

35 D.U
Scaling/Subs: 50 single unders for d.u