Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 x

8 Single Arm DB Press (ea. arm)

:15 Hang from bar

5 push up to downward dog

5 Close Grip OHS

1:00 lunge w/ elbows to floor (both sides)

Movement Focus

Wallball

https://youtu.be/fpUD0mcFp_0

5 MB DL

5 MB FS

5 MB Thruster

5 WB

Metcon

Metcon (Time)

FT:

75 Wallball 20/14

50 Push Press (45/35)

25 Bar Facing Burpees

50 Push Press (45/35)

75 Wallball 20/14
Empty bar for Push Presses

scaling/subs: scale wallball to allow for full range of motion and sets of 10+