Driving Force CrossFit – CrossFit

View Public Whiteboard


Warm-up (No Measure)

25 Jump Jacks

4x Showtime (forward lunge with twist)

8x Side Lunges

20 Speed-skaters

5 to 1 Walkout to Push-up

30 arm circles forward

30 arm circles backward

3x towel wring-outs

Shoulder/low back mobility 2-3min


Metcon (AMRAP – Reps)

Teams of 3

20min Amrap

P1- Bike for Cal

P2- Max Wreck Bag Clean and Jerks

P3- Rest

Score = cal + reps
Sub Rower for bike