Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 x

50′ Single arm oh carry ea. arm (mod weight)

10 Push up to downward dog

5 single arm russian kbs (ea. arm)

:20 Plank

Barbell warm up

15 GM

10 BS

10 Stiff leg DL

10 DL

Movement Focus:

Deadlifts

https://youtu.be/op9kVnSso6Q

Strength

Deadlift (5×5)

start @70% Build each set

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Singles- 2x reps