Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

25 Jump Jacks

4x Showtime (forward lunge with twist)

8x Side Lunges

20 Speed-skaters

5 to 1 Walkout to Push-up

30 arm circles forward

30 arm circles backward

3x towel wring-outs

wod prep

barbell warm up

5 gm 5 bs 5 er 5 sp 5 fs 5 dl

Metcon

Metcon (Time)

Teams of 2

2 RDS

30 Deadlifts 185/125

40 Hand-Release Push Ups

60 T2B

40 Hand-Release Push Ups

30 Deadlifts 185/125

rest 3min b/t rds

Rx+

2 RDS

30 Deadlifts 275/185

40 Strict HSPU

60 T2B

40 Strict HSPU

30 Deadlifts 275/185

rest 3min b/t rds
scaling/subs: hanging knee raises to chest for toes to bar