Driving Force CrossFit – CrossFit

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Warm-up

Metcon

Warm-up (No Measure)

Friday Game:

Team Junkyard Dog

https://www.instagram.com/p/BpUT7KmgcJ4/?utm_source=ig_share_sheet&igshid=1793f1nty0lhc

Crossover Symentry

Pick 3

Snatch Barbell Warm Up

10 SG Press

10 SG Push Press

5 OHS

3 Drop Snatch

5 SG DL

Movement Focus

Power Snatch

Top Down approach

snatch from hip

snatch from knee

snatch from floor

wod prep:

2 rds

10 ring rows

10 push ups

2 power snatches

Metcon (Time)

8 RFT

6 Power Snatch 115/80

2 Rope Climbs

Rx+

8 RFT

6 Power Snatch 135/95

2/1 Legless Rope Climbs

20min Cap
Scaling/Subs- Supine to stand x 4 = 1 R.C