Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Core Blast

15 hollow rocks

15 v-ups

:15 hollow hold

rest 1min

x 3

:20 L side plank

:20 R side plank

:20 plank

rest 1min

x 3

Metcon

Metcon (Calories)

Teams of 2

Pick Your Machine (Coach has option to designate)

30min

Max Cal

* Must switch every 20 cal