Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Friday Game:

Rush Hour https://youtu.be/X3IyjTAff4M

Crossover Symmetry : Pick 3

1:00 Pigeon Pose ea. side

1:00 wrist

1:00 Child’s Posed

Barbell Warm Up:

5 BS 5 GM 5 ER 5 SP 5 FS 5 DL

Movement Focus:

Overhead Squat

Wod Prep:

light weight

5 DL

5 OHS

5 Push Jerk

build to weight

Metcon

Metcon (Time)

For Time:

60 Deadlifts (115, 85lbs)

45 Overhead Squats (115, 85lbs)

30 Shoulder to Overhead (115, 85lbs)