Driving Force CrossFit – CrossFit

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Warm-up

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Metcon

Metcon (AMRAP – Reps)

Every 4 minutes, for 4 rounds:

3min of work, followed by 1min of rest

Buy-in:

60 Double-Unders

16 Dumbbell Step-overs (24’, 20’) (35, 20lbs)

Remaining time:

Max Bar Facing Burpees

Score = Total Bar facing burpees
Scaled option:

Every 4 minutes, for 4 rounds:

3min of work, followed by 1min of rest

Buy-in:

60 Singles

16 Single Dumbbell Step-overs (24’, 20’) (35, 20lbs)

Remaining time:

Max Bar Facing Burpees