Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 x

150m row

10 light db press

10 db bent over rows

25′ bear-crawl

Shoulder stretching 2:00

Devil Press Warm UP

15 Banded GM

10 DB DL

5 Devil Press

Metcon

Metcon (AMRAP – Reps)

In a 10min window complete:

Men- 2000m Row / Women- 1750m Row

in remaining time:

Max Devil Press (50’s/35’s)

Note time for row. Score devil presses
Scaling/Subs: 2 mile bike/2k ski