Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 x

150m row

10 light db press

10 db bent over rows

25′ bear-crawl

Shoulder stretching 2:00

Movement focus

Dumbbell Push Press

Metcon

Metcon (Time)

Teams of 2

90/75 Cal Row

60 Chest To Bar Rx+ 35 Bar M.U

120 DB Push Press 50’s/35’s Rx+ 90 Strict HSPU

60 Chest To Bar Rx+ 35 Bar M.U

90/75 Cal Row
Scaling/subs- sub ski for rower. Pull ups- Banded P.U.

DB weight should around 10-15 unbroken range