Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Friday Game

Moving tower https://youtu.be/AQcxgzuO3G8

3 x

10 strict pull ups

10 push ups

10 v-ups

Movement Focus

Rope Climb

Wod prep

bike

:10 easy/:10 hard :10 easy

Metcon

Metcon (2 Rounds for time)

2 Sets:

21-15-9/ 18-12-6

Cal Bike

3-2-1

Rope Climb

Rest 5min b/t sets

Target time for each set: 5:00

Cap: 7:00
Scaling/Subs- Sub rower for bike/ sub 3 walkbacks + knee to chest for 1= rc