Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Quad Stretch

1:00 calf stretch ea. side

Metcon

Metcon (AMRAP – Reps)

Teams of 2

30min Amrap

Person 1- 800m Run

Person 2- Bike For Cal
Score = Cals + Runs. Runs = 30 reps

Scaling/Subs- Scale runs in half or row 1000m