Driving Force CrossFit – DFCF COMP

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Warm-up (No Measure)

A)

Assault Bike

3 sets

:60 moderate pace

:30 easy pace

:30 at fast pace

1:00 easy

:60 moderate pace

:30 easy pace

:20 at fast pace

1:00 easy

:60 moderate pace

:30 easy pace

:10 at fast pace

1:00 easy

*no additional rest b/t sets

B)

10min emom

Odd- max strict hspu

Even- rest

C)

5 sets

100’ bear hug sandbag carry

Rest as needed