Driving Force CrossFit – DFCF COMP

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Warm-up (No Measure)

A-

Row

4 sets:

4x375m

Rest 1:00 b/t reps

Rest 3:00 b/t sets

B- Five sets of:

Power Clean + Clean + Jerk @ 70-75%

Rest as needed

C- 3 Sets:

10 Bar M.U

10 Strict Deficit HSPU

100′ HS Walk

50′ Sled Sprint (heavy)

rest 3min