Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

1:00 Shoulder stretch on wall

Snatch BB Warm up

5 SG Press 5 SG PPress 5 OHS 5 Drop Snatch 5 SG DL

Power Snatch

– 5 snatch high pulls

-5 muscle snatch

-5 hang power snatch

-5 power snatch

Wod prep:

each teammate

4 power snatch

4 burpee

Metcon

Metcon (Time)

Teams of 2

1 Mile Run

100 Power Snatch 75/55

50 Burpees over the Bar

800m Run
Athletes run together.

Scaling/Subs- 2K Row for run 1k row for 800m