Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Friday Game:

MB Squat Potato

Barbell warm Up

5 GM 5 BS 5 ER 5 SP 5 FS 5 DL

Movement Focus

Toes To Bar https://youtu.be/_03pCKOv4l4

Wod prep

3 Cal bike

3 FS

3 t2b

Metcon

Kamikaze (AMRAP – Rounds and Reps)

20min Amrap

15/12 Cal Bike

12 Front Squats 155/105

9 Toes To Bar
Front squats taken from floor

Scaling/Subs- kipping knee to chest for t2b

Sub Rower for bike

Warm-up (No Measure)

DFCF BENCHMARK WOD