Driving Force CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Run

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Quad Stretch

1:00 calf stretch ea. side

Metcon

Metcon (Time)

3 RFT

Run 1000m

Row 500m

100 Double Unders

Cap 35min
Scaling/Subs- 1000m run = 800m(around checkers) + 200m (west)

2 mile bike for run/ 450m ski for row.

200 s.u for 100 d.u