Driving Force CrossFit – DFCF COMP

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Warm-up (No Measure)

A. 20min

Max Cal Row

*every 2min 5 Muscle ups

B.

Five sets of:

3-Position Snatch @ 70-75% of 1-RM Snatch

(high hang, mid-thigh, floor)

Rest as needed

C.

Back Squat 4×10 Building