Driving Force CrossFit – STP

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Warm-up (No Measure)

Snatch Warm Up

Three sets of:

Snatch-Grip Romanian Deadlift x 3 reps

Snatch High Pull from Below Knee x 3 reps

Muscle-Snatch x 3 reps

Overhead Squat x 3 reps

Snatch Push Press x 3 reps

Snatch Balance x 3 reps

Hang Power Snatch x 3 reps

Snatch from Below Knee x 3 reps

Snatch Balance (5×2 )

Focus on catching in bottom of squat.

Metcon (Weight)

7min Emom

1 Full Snatch @75%