Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Team Saturday

400m Run

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Quad Stretch

Metcon

Metcon (Time)

Teams of 3

60 T2B

60 Wallballs 20/14

60 Hand Release Pushuups

40 T2B

40 Wallballs

40 Hand Release Push Ups

20 T2B

20 Wallballs

20 Hand Release Push Ups

* 1 Partner performs 200m wreckbag Run

* 1 Partner performs work

* 1 Rests