Driving Force CrossFit – DFCF COMP

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Warm-up (No Measure)

A)

Metcon (Time)

5 RDS

5 Squat Snatch 185/125

5 Ring M.U

Rest 2min
Snatches should be around 80%

mu scale- 15 Ring dips

Warm-up (No Measure)

B)

Build to 5 rep max strict deficit hspu

C) 50 Strict HSPU For time (no deficit)