Driving Force CrossFit – DFCF COMP

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Accessory Work

Warm-up (No Measure)

4 Sets

12 Glute ham raises

20 Ring rows feet elevated

12 Front rack box step ups (two kb’s)

20 Push ups

Endurance

Warm-up (No Measure)

SKI

2 sets:

8:00 easy

rest 2:00

4:00 mod

rest 1:30

2:00 mod/fast

rest 1:00

1:00 fast

rest 3:00