Driving Force CrossFit – DFCF COMP

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Strength

Split Jerk (1 rep emom x 10)

Warm-up (No Measure)

4 Sets

8 seated strict press

12 supinated grip barbell row

Metcon

Metcon (AMRAP – Reps)

5 RDS

2min

20 Pull Ups

directly into max cal row

rest 1min