Driving Force CrossFit – DFCF COMP

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Metcon (Time)

WZA Wod #1

150 D.U

60 Wallball 20/14

30 Chest to Bar

150 D.U

Metcon (AMRAP – Reps)

WZA Wod #2

3min Amrap

Max Clean and Jerks 165/115

Rest 2 min

3min to establish max CJ