Driving Force CrossFit – CrossFit

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Metcon (Time)

Teams of 2

3 RDS

60/45 Cal Ski

40 Back Squats 115/75

20 Deficit Push Ups (4″)

Rest 3min after each rd
Sub Ski for rower but RX first choice is skier.

Deficit Push Ups- Hands on plates and chest touches floor each rep