Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Friday game:

PVC game https://youtu.be/TBMSH-k_7As

1:00 child’s pose

1:00 pigeon each side

Wod prep

Barbell warm up

5 GM

5 BS

5 Elbow Rotations

5 Press

5 FS

5 DL

Power Clean

Clean From High Hang

Clean From Knee

Power Clean From Floor

Pull Ups

5 kip swings

5 kip swings with float

5 kip pull up

Box Jump Overs

5 step ups

5 Jumps with step down

5 bjo

Metcon

Metcon (AMRAP – Reps)

4 Rds

1:00 Max Power Cleans 135/95

1:00 Max Pull Ups

1:00 Max Box Jump Overs 24/20

1:00 Rest

Score = total reps