Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

then

3 x

10 OHS PVC

5 Push Up to Downward Dog

Banded Shoulder Stretch

1:00 each arm

Overhead Squat Review

Strength

Overhead Squat (Build to Heavy set of 3)

Metcon

Metcon (Time)

3 RFT

400m Run

40 Air Squats

20 BFSU
Focus today is to push the pace on the runs.

Time Cap: 16min