Driving Force CrossFit – DFCF COMP

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Endurance

Warm-up (No Measure)

Ski

12x 250m

rest :90

Strength

Warm-up (No Measure)

Push Jerk

5×2 warm up, increasing

10×2 working sets, increasing weight

Gymnastics

Warm-up (No Measure)

EMOM 10

5 Strict Dips

5 Kip Dips

10 Push Ups