Driving Force CrossFit – CrossFit

View Public Whiteboard


Warm-up

Warm-up (No Measure)

8 Min Amrap for quality

1:00 Row or Ski

10 Suitcase Deadlifts (each side)

10 DB Strict Press (each Side)

1:00 child’s pose

1:00 Pigeon pose (each side)

wod prep

5 Kip Swings

5 Kip Pull Ups/Ring Row

5 DB Push Press

10 deadlifts

Metcon

Metcon (Time)

FT:

60/45 Cal Row

45 Deadlifts 225/155

30 DB Thrusters 50/35

45 Pull Ups

60/45 Cal Row
Target Time: 15min

Cap: 20min