Driving Force CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

800m Run (easy)

4 x 20m High Skips

4 x 8 Cone Lateral Hops https://youtu.be/xj1mBW-XU9A

Build to High Box Jump

Metcon

Metcon (Time)

800m Run

10 KBS 53/35

45 BFSU

600m Run

20 KBS 53/35

35 BFSU

400m Run

30 KBS 53/35

25 BFSU

200m Run

40 KBS 53/35

15 BFSU

30min Cap
BFSU – Butterfly Sit Up

KBS- Kettlebell Swing