Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 x

:20 Jump Rope

:20 rest

3 x

:10 Overhead Squat hold (PVC)

10 Alt Jumping Lunges

4 x

8 Box Step Ups each leg (barbell on back. Add weight if possible)

Strength

Front Squat (5×3)

All sets @78% or slightly heavier than last week.

Metcon

Metcon (AMRAP – Rounds and Reps)

12min Amrap

10 Burpees

25 Double Unders
Double under scale = 35 singles