Driving Force CrossFit – DFCF COMP

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Endurance

Warm-up (No Measure)

Rowing

A) 5min easy sprint last :10 every min

B) 8K Row For Time

Weightlifting

Warm-up (No Measure)

Squat Clean Emom x9

3 pos @65%

2 pos @70%

Clean @75%

3 pos @70%

2 pos @75%

Clean @80%

3 pos @75%

2 pos @80%

Clean @85%

Clean Pull

3×3 @95%

Accessory Work

Warm-up (No Measure)

1-5min post wod

200m Sandbag Carry (bear hug)