Driving Force CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4:00 Row/Ski

* :45 easy/:15 Hard

3 x

10 Banded Pullovers from hollow body

10 Y pullbacks from hollow body(crossover symmetry)

3 x

10 Single Arm DB Press each arm (standing)

50′ Overhead DB Carry R-Arm

50′ Overhead DB Carry L-Arm

Skill

Warm-up (No Measure)

Toes to Bar

Kipping Drill 5/5/5

Metcon

Metcon (AMRAP – Reps)

5 Rounds For Max Reps

:30 Max Cal Row Rx+ Ski

:30 Rest

:30 Max Push Ups

:30 Rest

:30 Max Toes To Bar

:30 Rest
Score = total reps combined from all 5 rounds