Driving Force CrossFit – DFCF COMP

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Weightlifting

Warm-up (No Measure)

Split Jerk EMOM x 9

65%x3

70%x2

75%x1

70%x3

75%x2

80%x1

75%x3

80%x2

85%x1

Push Press

Build to heavy 2 rep

Gymnastics

Warm-up (No Measure)

5 x

:10 freestanding HS hold

5 x

10 freestanding shoulder taps

Emom x 6

25′ HS Walk